7 Quick Clean Eating Tips & Hacks That Will Help You Get Started
Deciding to eat clean and limit processed food is difficult. Breaking old habits gets harder as you get older. so encouraging children to eat healthy is so important. What we start when we are younger, can continue on for a life time.
Here are 7 tips that will help you start your new clean eating lifestyle.
1. Eat Five or Six Small Meals
Purchase smaller plates and eat several meals throughout the day instead of the three large meals that you’re used of. You’ll feel more satisfied and won’t have the urge to overeat.
2. Learn What Portion Sizes Look Like
Most people think they can look at a portion size and know when it is a serving. This isn’t true. America’s tend to overfill their plates and that has become the custom. Don’t guess, you’ll no doubt over eat if you do.
3. Eat More Fruits and Veggies
Get more fruits and vegetables in your diet. Change a packaged snack for an apple, banana or a bag of grapes. An easy way to get a few servings of both fruit and vegetables is to juice or make smoothies.
4. Eat Three Servings Of Whole Grain a Day
Trade the unrefined grains such as white bread products to whole wheat. Check the ingredients and make sure that whole wheat is listed as one of the first three ingredients or that that package says 100% whole wheat.
5. Take Lunch and Snacks On The Go
Make sure you pack your own lunch and snacks when you leave the house. You won’t be tempted to stop at the corner store to pick up something real quick or swing through the drive thru for an unhealthy lunch.
These bags are perfect for packing a healthy lunch —> Meal Prep Lunch Bags
6. Five Ingredient Rule
Making your food from scratch is not always an option. Sometimes there are circumstances where you need to buy sauces in a jar or packaged products. When that happens make sure that you can read each ingredient on the label and that there are only five ingredients total.
7. Include the Family
Take into account how your family feels about clean eating and find recipes that you know they will like. Start with their favorite dishes and substitute one or two things. Instead of buying spaghetti sauce with mushrooms and green peppers inside a jar, buy fresh vegetables and add those to the mixture.
These are just a few of the hacks you will be able to start doing in your daily life. You can start with one or all of them the important thing is that you take action towards your goal every single day.
Getting Help With Portion Control
These perfect portion-control containers could be the key to your success! If you have never heard of these containers, they work with the BeachBody method of weight control and fitness.
We have seen so many people have success with this method of portion control that we think it’s a great way to get started!
Your secret to getting where you want to be without needing to count calories.
Let’s be honest. Nobody likes to count calories. It takes too much time and guesswork. So if you had a system that kept you from overeating without having to count calories, isn’t that what you’d want to use? And wouldn’t you use it all the time?
That’s Beachbody created these 7 color-coded containers, which quickly help you portion out exactly how much to eat for every meal. Each container corresponds to an essential food and macronutrient group, and is sized to deliver just the right amount of food to help you get great results. There’s no complicated math, guessing, or weighing—this is simple portion control that anyone can do.
Your Portion-Control Containers Package includes:
Give this system a try, you may find that this is a great solution for you!
SHARE THIS STUFF!